About Us

Hello. I'm Cat Smith, and I have a passion for wellness and helping others to look and feel their best. I'm thrilled to share how functional medicine coaching can help people meet their health goals, follow their doctor's orders, and improve their lifestyle habits.

I also explain how to safely and effectively use natural healing techniques on themselves!

I'm a Certified Stress Coach (CSC). I'm currently working toward my NBC-HWC health coach certification and my iGCBT (International Guild for Cognitive Behavioural Therapy) certification.

I also have experience and education/certifications in various energy work modalities, including Usui and Karuna Reiki, Touch for Health (acupressure and energy meridian work), EFT (Emotional Freedom Technique), and energy scans.

I teach people how to take charge of their own health, and the health of their families and other loved ones. You get the support you need, anytime, anywhere.

Everything in the universe is made of energy that vibrates at different frequencies. Some of this energy is harmful or can cause illness, and other energy is healthy and promotes healing (emotional and physical).

We still carry several energetic impressions from our childhood and past experiences. Many of these were created to protect ourselves from being hurt and no longer serve us at this time.

Identifying and addressing (balancing/clearing) these old traumas, disappointments, feelings of not being good enough (the list goes on) helps clear the way for us to accomplish more than we ever have in our lives, have a better financial situation, better relationships, lose weight (in many areas of your life), and anything else you can possibly think of.

Check out my book, Nature's Healing Wisdom, as one resource you can use to help heal from past trauma and reduce stress you're experiencing today! You'll find more information on the "Books" tab.