About Us

Cat Smith

Hello. I'm Cat Smith, and I'm passionate about wellness and helping others look and feel their best. I'm thrilled to share how functional medicine coaching can help people meet their health goals, follow their doctor's orders, and improve their lifestyle habits. I also explain how to safely and effectively use natural healing techniques on themselves!

Credentials & Certifications

Certified Stress Coach (CSC)
Currently working toward NBC-HWC health coach certification
Currently working toward iGCBT (International Guild for Cognitive Behavioural Therapy) certification (UK)
Usui and Karuna Reiki
Touch for Health (acupressure and energy meridian work)
EFT (Emotional Freedom Technique)
Energy scans

I teach people how to take charge of their own health, and the health of their families and other loved ones. You get the support you need, anytime, anywhere.

Functional Medicine Coaching

Functional medicine coaching gets to the root causes of your health concerns and guides you to identify your primary concerns, investigate many aspects of your past, your health, and your lifestyle, and determine the actions you want to focus on. With our support, you can achieve whatever you desire, including:

Less stress
Better health (on all levels!)
Integrating new habits into your lifestyle
Anything else you'd like to change in your life!

Has your doctor given you instructions to follow, but you're having a hard time following them? Do any of these situations sound familiar?

Perhaps you don't understand the instructions or why you've been asked to do them
Perhaps it's too difficult to take the medication or supplements prescribed
Perhaps it's hard to change your diet
...Or exercise

Do you have symptoms interfering with your life, yet your doctor has told you that your labs are normal? This is where functional medicine coaching, also referred to as integrative health coaching, comes in!

Energetic Medicine

Everything in the universe is made of energy that vibrates at different frequencies. Some of this energy is harmful or can cause illness, and other energy is healthy and promotes healing (emotional and physical). We still carry several energetic impressions from our childhood and past experiences.

Many of these were created to protect ourselves from being hurt and no longer serve us at this time. Identifying and addressing (balancing/clearing) these old traumas, disappointments, feelings of not being good enough (the list goes on) helps clear the way for us to accomplish more than we ever have in our lives, have a better financial situation, better relationships, lose weight (in many areas of your life), and anything else you can possibly think of.

Check out my book, Nature's Healing Wisdom, as one resource you can use to help heal from past trauma and reduce stress you're experiencing today! You'll find more information on the "Books" tab.

Ready to Start Your Healing Journey?

Whether you're looking to reduce stress, improve your health, or explore energetic healing, Cat is here to guide and support you every step of the way.